Flax seeds are packed with antioxidants, omega-3 fatty acids, and lignans, making them a powerful ally in the fight against skin sagging or aging. Antioxidants prevent the skin from environmental damage; omega-3 fatty acids keep the skin smooth and nourished while the lignans reconstruct the broken cells, blood cells and enhances skin elasticity. Furthermore, flax seeds help keep the cell membranes strong and healthy, which in return helps reduce rashes, allergies, cuts, etc.